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How to get started at our yoga shalaNEW TO YOGA?
Whether you’re returning to yoga after a long break, just starting out, or practicing at 60 or older, discover how to build an adaptive practice tailored to your needs —and manage conditions like SI joint dysfunction, sciatica, scoliosis, and frozen shoulder through Yoga Therapy.
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What is the natural evolution of your yoga practice? Explore, refine, and elevate your journey.
Often, we feel stuck in our yoga practice. Instead of relying on standardized instructions and adjustments, cultivate an internal awareness of alignment, breath, and movement. This awareness fosters personal discovery, encourages experimentation, and empowers you to modify poses to suit your body’s unique needs–while also offering more opportunities for mindfulness and meditation. In doing so, you deepen your connection to your practice and move toward a path of independence, mastery, and deliberate growth.
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