Yoga Classes
A living expression of Hatha Yoga through the modern postural Yoga systems of Ashtanga Vinyasa, Sivananda & IyengarHatha Yoga
A steady practice rooted in the Hatha Yoga tradition – expressed through the modern Yoga systems of Sivananda and Iyengar Yoga.
- Movement is deliberate, unhurried, and guided by breath and attention rather than tempo.
- Foundational postures are explored with care, clarity, and a spirit of refinement — not as beginners revisiting basics, but as practitioners polishing enduring skills.
- Adaptation is integral: postures are shaped to individual needs, supporting different bodies, seasons of life, and stages of practice.
- Expect thoughtful preparation, purposeful stillness, and alignment that awakens awareness rather than rigid perfectionism.
- This practice honours traditional principles while engaging contemporary understanding – a bridge between what has always been known and what we continue to learn.
- Not a performance, but a sincere discipline: steady, attentive, and quietly transformative across a lifetime.
Ashtanga Vinyasa Yoga
A dynamic practice rooted in the classical Hatha tradition, expressed through the Ashtanga Vinyasa system.
- Breath and movement linked in a steady, disciplined cadence – not rushed, but rhythmic, like a mantra embodied.
- Follows a set sequence: sun salutations, standing and seated postures, and a structured finishing series.
- Repetition used as a tool for refinement, patience, and inner steadiness.
- Transitions treated as part of the practice – cultivating awareness between shapes, not only within them.
- Builds strength, stamina, and respiratory steadiness alongside clarity of focus.
- Emphasizes presence over performance; humility over display.
- Suitable for practitioners with foundational experience who wish to enter the traditional sequence methodically.
- Honours lineage, yet meets the modern body with discernment and respect – a cultivated fire, guided rather than consuming.
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