The Hatha Yoga program guides students through a progressive series of asanas (postures) that systematically improves flexibility and strength, while relieving chronic muscular tension due to stress. This unique system of alignment-based Hatha Yoga has a wide scope of benefits, such as improving structural alignment, increasing strength and flexibility,
Ashtanga Mysore Style
This is the traditional method of learning the Ashtanga Yoga system, and is the way that Sri K. Pattabhi Jois taught in Mysore – hence the name “Mysore style.” In a self-practice class each student works at their own pace with assistance and adjustment from the teacher as and when necessary
Full Primary Led
This is a led class that follows the traditional Sanskrit count through the entire Ashtanga Primary Series. This class is for experienced practitioners only. Please allow for 90 minutes to complete the class.